Why You Should Take Your Mind for a Walk

Two millennia ago, if you happened to be in Athens, you might have spotted a middle-aged man pacing around the Lyceum, a place used for a range of activities, among which was education. We know him today as Aristotle. And…

7 Concepts to Grasp the Fullness of Life

life concepts

Everyone should have their toolbox of concepts to pull from. When you’re anxious, worried, lost or overwhelmed, it helps to be able to draw from a repertoire or ideas and ways of relating to life, so that we get a…

Google UX Design Certificate: My Honest Review

Wireframes

Learning new things and diving deep into subjects that light up my brain are high on my list of favorite things to do. Because I’ve always been interested in design and digital products, it was a no-brainer to take a…

Steal These 6 Sport Concepts to Be a World-Class Performer

Sport concepts

When I think of performance, I usually envision a world-class athlete. Laser-sharp focus, iron-clad determination and mad skills. The world of sports is incredible to draw from to gain an unfair advantage in your career or personal projects. Sports science…

Leisure: What Should You Do With Your Free Time?

Leisure: life after work

Not many of us pay any attention to how we structure our leisure. Even the association of the words “leisure” and “structure” seems odd. We like to treat our downtime as a pool of vast opportunities, where anything can happen…